Helping the overwhelmed, stressed, and stiff to overcome their struggles with controlling their minds and relieving physical pains, bringing balance in their lives by using yoga backed by science.

Through ancient yogic tools all backed by science, such as the practice of physical postures, breathing techniques and meditation, we can access our nervous system to get it to work for us, not against us.
We can bring our bodies and minds back to optimum health, in a holistic and natural way.

My online membership gives access to over 100 classes designed to fit around your life, as well as complete programmes to address stress, back pain, insomnia and more.
I also teach classes locally, as well as workshops and retreats.